Monday, January 4, 2010

Curried Chicken Salad

I started my new year of with making a recipe out of the new cookbook I got "Fix-it and Enjoy-It Healthy Cookbook" consisting of 400 great stove-top and oven recipes. I started of with the Curried Chicken Salad.
This salad makes about 10 main dish servings, but i cut it in half and added in apple, carrots, and did not add in toasted slivered almonds.

The dish is a great fresh start to a new year with only 252 cal per serving!

Curried Chicken Salad

1cup fat free mayonnaise
3/4 cup plain non-fat yogurt
2 Tb honey
1 Tb lemon juice
1 1/2 Tb curry powder
6 cup chopped cooked chicken, cooled
3 cup halved red grapes
3/4 cup toasted slivered almonds
3/4 cup diced celery
Romaine lettuce.

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